NewMe Fitness Workout Cards – Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or GymPILATES
NewMe Fitness Workout Cards – Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym
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✓ SCULPT, TONE & TIGHTEN: Faster: Love Pilates, but not sure how to do it on your own? Perfect those poses and get better results with our clearly illustrated, step-by-step instructional workout cards.
✓ LARGER CARDS, EASIER TO SEE: These 3.5″ x 5″ cards are easy to read from afar. Your Pilates workout deck includes 50 exercises, 12 stretches, 6 routines and a custom workout card you can write on.SKU: n/a
NewMe Fitness Workout Posters for Home Gym – Exercise Posters for Full Body Workout – Core, Abs, Legs, Glutes & Upper…PILATES
NewMe Fitness Workout Posters for Home Gym – Exercise Posters for Full Body Workout – Core, Abs, Legs, Glutes & Upper…
✔ Large and Easy To Follow Pilates Exercise Poster – If you are a personal Pilates instructor or run your own gym or Pilates studio then this clear laminated exercise poster is ideal to hang up on your wall. Your clients will find the illustrations inspirational and informative when performing the various Pilates poses. The Pilates chart will look professional and sleek on the walls of your home gym or studio.
✔ The Ultimate At Home Guide To Strengthening And Toning – No weights, no equipment, and no DVD’s or downloads. This bodyweight exercise poster with the Pilates mat sequence is simple to use with no fuss or hassle. Use the Pilates Poster to improve posture, core strength, flexibility, and agility, it can even help alleviate back pain. Pilates/ Contrology can be much more than a total body workout – it is also a way of life.
✔ Your Go-To Pilates Workout For Busy Days -If you are not able to perform an entire sequence of Joseph Pilates mat exercises every day, then this poster can help you stay strong, fit and healthy. Simply pick one or two exercises from the illustrated chart, focus on abdominal exercises one day and upper arm strength the next. Even doing short workouts on daily basis will greatly benefit your mind and body.SKU: n/a